Borderline Mood Tracker - BPD Overview
Embark on a transformative journey of self-awareness and emotional well-being with the Borderline Mood Tracker - BPD app. This intuitive tool allows you to track, understand, and manage your mood variations over time. Delve deep into your emotional landscape by recording levels of depression, anxiety, and irritability, and selecting associated symptoms and activities for a personalized overview.
The app enables you to jot down notes and reflections synchronized with your mood entries, providing valuable insights into the link between your thoughts, feelings, and actions. With features like tracking emotional volatility, identifying triggers, and integrating Apple HealthKit, Borderline Mood Tracker is a comprehensive companion for achieving emotional stability.
